RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation.
BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts.
Both classes are offered in-house and online. Follow the link below for information, including guidelines, detailed class descriptions, schedule and sign.
Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:
A house favorite! All classes live and on the water.
Join our team in discovering the amazing benefits of stand up paddleboarding. Whether you are looking for adventure, or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.
Work your whole body, give your brain a bath, and explore the potential of walking on water.
Come join us live in the studio while we broadcast our group classes online! Or you can sign up for one of the open studio time slots we have throughout the day.
Social distance protocols and sanitizing practices are encouraged, Access to the studio is limited to space people out so
Pre-registration is required.
Come use the space and tools in a safe and spacious environment.