Classes and private instruction
Group Classes
Individual Coaching
Individual Coaching
RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation of strength, balance, coordination, mobility and endurance.
YogaAthletic: Rooted in vinyasa yoga and blending soft martial arts. to create a fluid sequence that improves dynamic balance, strength and mobility centered around breath control.
Both cl
RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation of strength, balance, coordination, mobility and endurance.
YogaAthletic: Rooted in vinyasa yoga and blending soft martial arts. to create a fluid sequence that improves dynamic balance, strength and mobility centered around breath control.
Both classes are offered in-house and online. Follow the link below for information, including guidelines, detailed class descriptions, schedule and sign.
Individual Coaching
Individual Coaching
Individual Coaching
Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:
- Require guidance due to chronic and/ or acute injury.
- Specific goals of building mass, increased flexibility or mechanics and coordination.
- Develop a strong understanding of the principles
Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:
- Require guidance due to chronic and/ or acute injury.
- Specific goals of building mass, increased flexibility or mechanics and coordination.
- Develop a strong understanding of the principles of mechanics before entering the class structure.
- Accountability
- Direct and consistent feedback.
SUP Coaching and Conditioning
What is an "in-studio class pass"?
What is an "in-studio class pass"?
A house favorite! All classes live and on the water.
Join our team in discovering the amazing benefits of stand up paddleboarding. Whether you are looking for adventure, or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.
Work your whole body, give your brain a bath, and explore the potential of walking on water.
What is an "in-studio class pass"?
What is an "in-studio class pass"?
What is an "in-studio class pass"?
All classes are offered live and online through zoom. The link to the streaming version is provided in the description when you sign up. If you choose to join us in-house, sign up for the "in-studio class pass" that is right before the class you would like to join. The class size is capped at 8 people-
Pre-registration is required!
Sign in to reserve your spot.
We look forward to seeing you soon!
