click for a free intro week of Small group fitness training

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gymsmithy

Local gym offering personal /small group instruction in holistic, functional circuit training.

Open studio times available

Group classes daily; Free intro week here

gymsmithy

Local gym offering personal /small group instruction in holistic, functional circuit training.

Open studio times available

Group classes daily; Free intro week here

Classes and private instruction

Group Classes

Individual Coaching

RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation.

BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts.

Both classes are offered in-house and online. Follow the link below for information, including guidelines, detailed class descriptions, schedule and sign.

Class Schedule/Sign in

Individual Coaching

Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:

require guidance due to injury or
benefit from the flexible schedule,
increased accountability,
direct and consistent feedback that one one one provides.

SUP Coaching and Conditioning

A house favorite! All classes live and on the water.

Join our team in discovering the amazing benefits of stand up paddleboarding. Whether you are looking for adventure, or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.

Work your whole body, give your brain a bath, and explore the potential of walking on water.

Check it out!

In-Studio Pass

SUP Coaching and Conditioning

Come join us live in the studio while we broadcast our group classes online! Or, you can sign up for one of the open studio time slots we have throughout the day.

Social distance protocols and sanitizing practices are encouraged, Access to the studio is limited to space people out so

Pre-registration is required.

Come use the space and tools in a safe and spacious environment.

Pre-Register

Safety Measures

Social Distancing

We continue to require pre-registration for any classes or open studio time to regulate the flow of traffic through the studio. This will be the requirement moving forward. It allows us to provide open studio time and ensures we have adequate space available for class members.

Wearing a Mask and Workout Pods

GymSmithy has continued to adapt to the changing dynamic over the last 15 months. Currently, under King County and Washington state guidelines. fully vaccinated individuals are not required to wear masks in the establishment. We encourage anyone not vaccinated to wear a mask when entering. Please refrain from coming to the studio if you suspect you have any communicable health issues out of respect for your friends and neighbors that share the space.

Air Purifying and Cleaning Patterns

GymSmithy has invested in two above medical grade air purifiers that have the capacity to refresh the entire space in 30 minutes. In addition we have multiple fans placed to draw fresh air in, and pull stale air out. We are in a constant maintenance pattern here, and do our best to provide an exceptionally clean environment.

Multiple hand sanitizing stations at strategic locations.

Everyone is encouraged to sanitize hands before handling equipment.

THOUGHTS ON MOVEMENT

POSITIVE STRESS

Throughout our lives our bodies (and minds) are in a constant state of adaptation to the positive and detrimental demands and stressors of life. Humans are incredibly adaptable and constantly respond to changing environments. For the most part, these adaptations go unnoticed and our response to these stressors, including the process of aging, is often relegated to habit. Good habits can be useful, like brushing our teeth, but some of these behaviours may not have the future YOU as a prime priority. At GymSmithy we view exercise as a ritual of self maintenance and self improvement that improves our quality of life as well as toning strengthening, lengthening, building better building strength, mobility, balance, coordination, stamina and overall physical intelleigence.

SMART EXERCISE

We believe that quality, focused and diverse exercise unlocks compromising postural patterns, corrects imbalances and improves our resistance to injury and moves us towards our optimal physical and mental performance. Our intent is to develop practical tools to manage our strength, mobility, agility, coordination, balance, stamina and other hallmarks of our true, biological age. Through the art and science of exercise we forge tough bodies, strong minds, and capable physically intelligent people.

PHYSICAL INTELLIGENCE

Our system thrives on movement. A guiding principle at gymsmithy is that skill based movement improves the efficacy of exercise. It improves performance while reducing the risk of injury, and builds balance and equilibrium through the musculoskeletal, and nervous systems.

Smart exercise increases strength output while reducing stress on joints.

It makes us more resilient and resistant to disease, and injury.

It increases mental acuity, and personal grit.

The best exercise slows the aging process and helps to regulate this amazing bio-electric thinking machine we often take for granted. It prepares us for play.

Do your future Self a solid;

Build the person you want to be.

gymsmithy

gymsmithy

Group classes offered Mon-Sat. Individual training by appt.

Daily Maintenance

Weekly Class schedule

Membership Options

Classes and private instruction

Group Classes

Individual Coaching

Individual Coaching

Individual Coaching

Individual Coaching

Individual Coaching

SUP Coaching and Conditioning

SUP Coaching and Conditioning

SUP Coaching and Conditioning

In-Studio Pass

SUP Coaching and Conditioning

SUP Coaching and Conditioning

Safety Measures

Social Distancing

Wearing a Mask and Workout Pods

Air Purifying and Cleaning Patterns

Multiple hand sanitizing stations at strategic locations.

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Forging tough bodies and strong minds for a lifetime of adventure.

GymSmithy. Built for Life.

THOUGHTS ON MOVEMENT

POSITIVE STRESS

SMART EXERCISE

PHYSICAL INTELLIGENCE