Group/Individual instruction live and online Monday-Saturday
building bodies that last a lifetime
Optimal Fitness Through the Art and Science of Exercise
building bodies that last a lifetime
Optimal Fitness Through the Art and Science of Exercise
Optimizing life potential through movement.
Built for life
Welcome to GymSmithy.
Our goal is to give you the tools for your health and fitness management through movement and exercise.
At our mighty micro-gym, exercise is a ritual of self-improvement. We believe consistent, quality, and diverse movement are key to forging physically intelligent, lifetime athletes at any age.
A brief synopsis of what we do.
Group Classes
Individual Coaching
Individual Coaching
RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation.
BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts.
Both classes are offered in-house and online. Please check out guidelines and suggestions under the class descriptions.
Individual Coaching
Individual Coaching
Individual Coaching
Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:
- require guidance due to injury or
- benefit from the flexible schedule,
- increased accountability,
- direct and consistent feedback that one one one provides.
SUP Coaching and Conditioning
SUP Coaching and Conditioning
SUP Coaching and Conditioning
A house favorite! All classes live and on the water.
Join our team in discovering the amazing benefits of stand up paddleboarding. Whether you are looking for adventure, or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.
Work your whole body, give your brain a bath, and explore the potential of walking on water.
Backstage Pass
SUP Coaching and Conditioning
SUP Coaching and Conditioning
Come join us live in the studio while we broadcast our group classes online. You will have your own station, in our well ventilated space and access to all the tools here at the studio.
Space is limited while we try to adapt to our new paradigm. We cap the in-studio class at 3 students, so please pre-register to secure your station. Unli
Come join us live in the studio while we broadcast our group classes online. You will have your own station, in our well ventilated space and access to all the tools here at the studio.
Space is limited while we try to adapt to our new paradigm. We cap the in-studio class at 3 students, so please pre-register to secure your station. Unlimited and annual members can contact us for access outside our class hours.
THOUGHTS ON MOVEMENT
POSITIVE STRESS
Throughout our lives our bodies (and minds) are in a constant state of adaptation to the positive and detrimental demands and stressors of life. Humans are incredibly adaptable and constantly respond to changing environments. For the most part, these adaptations go unnoticed and our response to these stressors, including the process of aging, is often relegated to habit. Good habits can be useful, like brushing our teeth, but some of these behaviours may not have the future US as prime priority. At GymSmithy we view exercise as a ritual of self maintenance and self improvement to improve quality of life.
SMART EXERCISE
We believe that quality, focused and diverse exercise unlocks compromising postural patterns, corrects imbalances and improves our performance and resistance to injury. Our intent is to develop practical tools to manage our strength, mobility, agility, coordination, balance, and stamina and other hallmarks of our true age. Through the art and science of exercise we forge tough bodies, strong minds, and capable lifetime athletes.
PHYSICAL INTELLIGENCE
Our system thrives on movement. A guiding principle at gymsmithy is that skill based movement improves the efficacy of exercise. It improves performance while reducing the risk of injury, and builds balance and equilibrium through the musculoskeletal, and nervous systems.
Smart exercise increases strength output while reducing stress on joints.
It makes us more resilient and resistant to disease, and injury.
It increases mental acuity, and personal grit.
The best exercise slows the aging process and helps to regulate this amazing bio-electric thinking machine we often take for granted. It prepares us for play.
Do your future Self a solid;
Build the person you want to be.