Optimal Fitness Through the Art and Science of Exercise
Individual and Group Instruction
Optimal Fitness Through the Art and Science of Exercise
Individual and Group Instruction
Welcome to GymSmithy..
At our mighty micro-gym exercise and movement is a ritual of self improvement and maintenance. It is an integral part of our physical, emotional and physical well being.
Smart exercise, should feed us on multiple levels, improving strength, mobility, endurance, coordination, posture and balance.
RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation.
BodyMind Calisthenics: Fluid sequential movements rooted in vinyasa yoga and blending soft martial arts.
Both classes are offered in-house and online. Please check out guidelines and suggestions under the class descriptions.
Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. This is the choice for those that:
A house favorite! All classes live and on the water.
Join our team in discovering the amazing benefits of stand up paddleboarding. Whether you are looking for adventure, or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.
Work your whole body, give your brain a bath, and explore the potential of walking on water.
Come join us live in the studio. We have limited spaces available while we broadcast our group classes online. Or you can sign up for one of the open studio time slots we have throughout the day.
Social distance protocols are encouraged, and access to the studio is limited to space people out
Pre-registration is required, and sanitizing
Come join us live in the studio. We have limited spaces available while we broadcast our group classes online. Or you can sign up for one of the open studio time slots we have throughout the day.
Social distance protocols are encouraged, and access to the studio is limited to space people out
Pre-registration is required, and sanitizing practices are encouraged.
Come use the space and tools in a safe and spacious environment.
In-Studio registration is required to limit the flow of people through the studio at one time. Washington state currently allows 5 people in a group class without migration per 600 SQ feet. +1 for every 300 more square feet. We limit access to 3 people per our 900 square feet.
Everyone must wear a mask when entering studio, accessing equipment, or using the restroom. Students will minimize migration, and set up their station prior to class. This includes wiping equipment down before and after use.
GymSmithy has invested in two above medical grade air purifiers that have the capacity to refresh the entire space in 30 minutes. In addition we have multiple fans placed to draw fresh air in, and pull stale air out. We are in a constant maintenance pattern here, and do our best to provide an exceptionally clean environment.
Everyone is encouraged to sanitize hands before handling equipment.
Throughout our lives our bodies (and minds) are in a constant state of adaptation to the positive and detrimental demands and stressors of life. Humans are incredibly adaptable and constantly respond to changing environments. For the most part, these adaptations go unnoticed and our response to these stressors, including the process of aging, is often relegated to habit. Good habits can be useful, like brushing our teeth, but some of these behaviours may not have the future US as prime priority. At GymSmithy we view exercise as a ritual of self maintenance and self improvement to improve quality of life.
We believe that quality, focused and diverse exercise unlocks compromising postural patterns, corrects imbalances and improves our performance and resistance to injury. Our intent is to develop practical tools to manage our strength, mobility, agility, coordination, balance, and stamina and other hallmarks of our true age. Through the art and science of exercise we forge tough bodies, strong minds, and capable lifetime athletes.
Our system thrives on movement. A guiding principle at gymsmithy is that skill based movement improves the efficacy of exercise. It improves performance while reducing the risk of injury, and builds balance and equilibrium through the musculoskeletal, and nervous systems.
Smart exercise increases strength output while reducing stress on joints.
It makes us more resilient and resistant to disease, and injury.
It increases mental acuity, and personal grit.
The best exercise slows the aging process and helps to regulate this amazing bio-electric thinking machine we often take for granted. It prepares us for play.
Do your future Self a solid;
Build the person you want to be.