Monday, Wednesday & Friday: 6:30AM to 7:30AM Monday, Wednesday & Friday: 11:00AM to 12:00PM Monday through Friday: 12:00PM to 1:00PM Monday-Friday 5:30PM to 6:30PM Saturday: 8:00AM to 9:00AM & 9:00AM to 10:00AM
RetroFit is a comprehensive circuit training class created to achieve optimal fitness at any age. Every class is designed with the whole body in mind; developing strength, endurance, balance, agility and core control with every session.
All movements are offered with entry level modifications and advanced options for every level and skill set.
Timed intervals set a consistent framework for staying focused and tracking progress.
Classes are kept small to allow the instructor to circulate, offering assistance and guidance.
Our mission is to build lifetime athletes that are physically intelligent, lean, muscular, well functioning individuals with stamina, focus, and discipline.
Tuesday & Thursday: 10:00AM to 11:15AM
Dynamic Yoga connects breath to movement (Vinyasa) in a rhythmical flow that builds fluid strength, functional mobility, and dynamic balance.
We connect the mind and body through fluid movements guided by the breath and anchored to our posture and alignment.
Dynamic Yoga is a perfect balance to RetroFit or any strength training program, and it is a powerful tool for self maintenance on its own.
Consistent practice builds character, strengthens the spirit, and provides a practical framework for personal growth. No experience necessary. Modifications are given for all levels and abilities.
Sunday: 3:00PM to 4:00PM
Family yoga is fun, affirming, calming, great exercise, and a sweet bonding activity for the family and community.
We will guide you through individual, partner and group yoga poses. Loving-kindness and gratitude practices, yoga dance parties and fun games.
These classes will also include learning valuable life long tools such as breathing techniques, meditation, guided visualizations, and mindfulness practices.
Movement Play / Open Gym
Monday-Thursday: 6:30PM to 7:15PM
During this class you will have a chance to play with the movement vocabulary you've build over the years in an open and fun format. Each class is designed to give you the space to explore your body mechanics, mobility and sense of rhythm and balance, through facilitated solo and partner games.
We will draw and blend tools from many discipline including martial arts, acrobatics, strength & conditioning, yoga and dance.
Come play with us and engage your minds in games designed to foster creativity and freedom of movement!
Additionally, the RetroFit circuit training workout will be on the board so you can work through the days workout at your own pace with instructor assistance if you choose. Come and go at any time during this training session.