Over the course of our lives our bodies are continually adapting to the type of stress we put it through including acute injuries, lifestyle habits, lack of use, over use and ingrained patterns of movement.
The time comes when we want to correct those imbalances and build strength, increase mobility, or lose a few unwanted pounds, and it begins with the intent to change our lifestyle.
Individual instruction is the most effective way of tailoring that program, tracking progress, and maintaining accountability to make the changes.
One of our guiding principles toward this change is a focus on posture.
We start from a position that optimal alignment of the joints through any given movement minimizes the risk of injury, corrects imbalances, improves efficiency, and improves general health and appearance.
Whether we are doing a kettlebell swing, a vertical jump, or a forward bend, there are guidelines that maximize the efficacy of the movement, improve focus, and move us closer to our optimal selves.
Our goal is more than simple exercise, it is to be physically intelligent, resilient, and capable.
Developing this high quality of movement is one of the most effective ways of preventing injury, while attaining the optimal level of fitness and mobility that you set your mind on.
Appointments are made on a first come first serve basis. Most people map out their training schedule when they purchase a package in order to secure their ideal schedule. After signing up for your first package you will have access to your account and the online schedule . All packages include up to two people per session for the same price.