Dynamic Yoga connects breath to movement (Vinyasa) in a rhythmical flow that builds fluid strength, functional mobility, and dynamic balance.
This class is the product of 25 years of practice in a variety of Yoga and Martial Arts disciplines.
We connect the mind and body through fluid movements guided by the breath and anchored to our posture and alignment.
Dynamic Yoga is a perfect balance to RetroFit, or any strength training program, and is a powerful tool for self maintenance on it's own.
Consistent practice builds character, strengthens the spirit, and provides a practical framework for personal growth. No experience necessary. Modifications are given for all levels and abilities.