Personal Training

-By appointment only-

Over the course of our lives, our bodies continually adapt to the stress we put them through, including acute injuries, lifestyle habits, lack of use, over use, and ingrained patterns of movement.

The time comes when we want to correct those imbalances to build strength, increase mobility, or lose a few unwanted pounds, and it begins with the intent to change our lifestyle.

Individual instruction is the most effective way of tailoring a program designed for your needs, tracking your progress, and maintaining accountability to make the changes you want to see.

One of our guiding principles toward this change is a focus on posture. We start from a position that optimally aligns the joints through any given movement, minimizes the risk of injury, corrects imbalances, improves efficiency, and enhances general health and appearance.

Whether we are doing a kettlebell swing, a vertical jump, or a forward bend, we work with you to maximize the efficacy of the movement, improve focus, and move you closer to your optimal self. Our goal is more than simple exercise: it is to be physically intelligent, resilient, and capable.

Developing this high quality of movement is one of the most effective ways of preventing injury, while attaining the optimal level of fitness and mobility that you desire.



Retrofit

Monday, Wednesday & Friday: 6:30AM to 7:30AM
Monday through Friday: 12:00PM to 1:00PM
Monday-Friday 5:30PM to 6:30PM
Saturday: 8:00AM to 9:00AM & 9:00AM to 10:00AM

RetroFit is a comprehensive circuit training class created to achieve optimal fitness at any age. Every class is designed with the whole body in mind; developing strength, endurance, balance, agility and core control with every session.

All movements are offered with entry level modifications and advanced options for every level and skill set.

Timed intervals set a consistent framework for staying focused and tracking progress.

Classes are kept small to allow the instructor to circulate, offering assistance and guidance.

Our mission is to build lifetime athletes that are physically intelligent, lean, muscular, well functioning individuals with stamina, focus, and discipline.



Dynamic Yoga

Tuesday & Thursday: 10:00AM to 11:15AM

Dynamic Yoga connects breath to movement (Vinyasa) in a rhythmical flow that builds fluid strength, functional mobility, and dynamic balance.

We connect the mind and body through fluid movements guided by the breath and anchored to our posture and alignment.

Dynamic Yoga is a perfect balance to RetroFit or any strength training program, and it is a powerful tool for self maintenance on its own.

Consistent practice builds character, strengthens the spirit, and provides a practical framework for personal growth. No experience necessary. Modifications are given for all levels and abilities.



Family Yoga

Sunday: 3:00PM to 4:00PM

Family yoga is fun, affirming, calming, great exercise, and a sweet bonding activity for the family and community.

We will guide you through individual, partner and group yoga poses. Loving-kindness and gratitude practices, yoga dance parties and fun games.

These classes will also include learning valuable life long tools such as breathing techniques, meditation, guided visualizations, and mindfulness practices.



Movement Play / Open Gym

Monday-Thursday: 6:30PM to 7:15PM

During this class you will have a chance to play with the movement vocabulary you've build over the years in an open and fun format. Each class is designed to give you the space to explore your body mechanics, mobility and sense of rhythm and balance, through facilitated solo and partner games.

We will draw and blend tools from many discipline including martial arts, acrobatics, strength & conditioning, yoga and dance.

Come play with us and engage your minds in games designed to foster creativity and freedom of movement!

Additionally, the RetroFit circuit training workout will be on the board so you can work through the days workout at your own pace with instructor assistance if you choose. Come and go at any time during this training session.