click for a free intro week of Small group fitness training

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gymsmithy

Local gym offering personal /small group instruction in holistic, functional circuit training.

Open studio times available

Group classes daily; Free intro week here

gymsmithy

Local gym offering personal /small group instruction in holistic, functional circuit training.

Open studio times available

Group classes daily; Free intro week here

Classes and private instruction

Group Classes

SUP Coaching and Conditioning

Individual Coaching

RetroFit: Holistic, functional circuit training building a comprehensive athletic foundation. Movements drawn from strength training, track and field martial arts and calisthenics to challenge stamina, balance, coordination and strength endurance.

YogaAthletic: Vinyasa yoga and soft martial arts blended into a series of sequential movements linked with beath control. Consistant practice develops fluid strength, dynamic balance improved posture and greater range of motion.

Both classes are offered in-house and online. Follow the link below for information, including guidelines, detailed class descriptions, schedule and sign-in.

Class Schedule/Sign in

Individual Coaching

SUP Coaching and Conditioning

Individual Coaching

Personal guidance allows for a progressive pattern of exercise tailored to your individual needs and experience level. Individual training is optimal for

Injury Prevention
Injury Rehabilitation
Direct observation and feedback
Methodical approach to general athletic skill and performance
Specialized skill building (integration of martial arts and yoga skills)
Option for outdoor training
Option for SUP training for with purchase of 60 minute (10) pack

SUP Coaching and Conditioning

A house favorite! All classes live and on the water.

Join our team in discovering the amazing benefits of stand up paddleboarding.

For noobies; Learn good technique and strategy from the beginning and discover the potential.

For experienced; Ready to venture into new environments? More ambitious touring? Surfing? Downwinding? We have the skill, boards and knowledge to make that accessible and shorten the learning curve.

Whether you are looking for adventure or a little peace of mind, stand up paddleboarding offers access to all the waterways the Great Northwest has to offer.

Work your whole body, give your brain a bath, and explore the potential of walking on water.

Check it out!

In-Studio class pass

SUP Coaching and Conditioning

Come join us live in the studio while we broadcast our group classes online!

Sign in to "in-studio class pass" just prior to the class you will attend, and it will save your space. Classes are limited to 8 people.

Pre-registration is requested.

Pre-Register

open studio

In-Studio class pass

open studio

Unlimited Monthly subscribers have the option to come in and get ripped all day long! Simply sign up for a time slot and come on in. A one-time fee of 15$ for a key fob is required.

* A key fob is also required to access the studio and use the AV equipment for online only classes, such as the Saturday class with Journie.

THOUGHTS ON MOVEMENT

POSITIVE STRESS

Throughout our lives our bodies (and minds) are in a constant state of adaptation to the positive and detrimental demands and stressors of life. Humans are incredibly adaptable and constantly respond to changing environments. For the most part, these adaptations go unnoticed and our response to these stressors, including the process of aging, is often relegated to habit. Good habits can be useful, like brushing our teeth, but some of these behaviors may not have the future YOU as a prime priority.

At GymSmithy we view exercise as a ritual of self-maintenance and self-improvement that improves our quality of life. Along with the popular benefits of greater strength, flexibility, balance, stamina and coordination, smart and vigorous exercise is a key factor in improving mood and mental acuity, increasing energy levels and regulating blood sugars. Smart exercise improves overall physical intelligence and makes you more resilient to damage from acute injury, disease and the inevitable process of ageing. It is our number one tool in maintaining functional physical activity and improves our capacity for PLAY.

SMART EXERCISE

We believe that quality, focused and diverse exercise unlocks compromising postural patterns, corrects imbalances and improves our resistance to injury and moves us towards our optimal physical and mental performance. Our intent is to develop practical tools to manage our strength, mobility, agility, coordination, balance, stamina and other hallmarks of our true biological age. Through the art and science of exercise we forge tough bodies, strong minds and capable, physically intelligent people.

PHYSICAL INTELLIGENCE

Our system thrives on movement. A guiding principle at gymsmithy is that skill based movement improves the efficacy of exercise. It improves performance while reducing the risk of injury, and builds balance and equilibrium through the musculoskeletal, and nervous systems.

Smart exercise increases strength output while reducing stress on joints.

It makes us more resilient and resistant to disease, and injury.

It increases mental acuity, and personal grit.

The best exercise slows the aging process and helps to regulate this amazing bio-electric thinking machine we often take for granted. It prepares us for play.

Do your future Self a solid;

Build the person you want to be.

gymsmithy

gymsmithy

Group classes offered Mon-Sat. Individual training by appt.

Daily Maintenance

Weekly Class schedule

Membership Options