Located in Seattle's Columbia City neighborhood, just a short walk from the light rail station, GymSmithy offers group classes Monday through Saturday, and personal training by appointment. We specialize in working with you to achieve your optimal performance at any age. Our goal is more than fitness: it is to be physically intelligent, resilient, and capable.
GymSmithy is committed to the principle that movement is integral to mental health, acuity, and longevity. We focus on movements and exercises that are skill-centered, and that involve increasing levels of focus, balance, and coordination. We develop functional movement patterns seen throughout all sports, martial arts, and dance.
The foundation of the instruction is in posture and bio-mechanics, following the guidelines of corrective exercise science, anatomy, and physiology.
Our mission is to build lifetime athletes who are physically intelligent, lean, muscular, well-functioning individuals with stamina, focus, and discipline. We provide you with skill development, skilled observation, effective feedback, and individual coaching to help guide you towards your optimal potential. Personal Training sessions and Group Classes are available throughout the day.
Increase the breadth and quality of your movement patterns.
Wednesday: 7:00PM to 8:00PM
Personalized individual or small group training.
-By appointment only-
Retrofit Circuit Training
Circuit cross-training for optimal fitness at any age.
Monday, Wednesday & Friday: 6:30AM to 7:30AM Monday through Friday: 12:00PM to 1:00PM Monday through Friday: 6:00PM to 7:00PM Saturday: 8:00AM to 9:00AM and 9:00AM to 10:00AM
Stand Up Paddle Board Conditioning
Dynamic morning workout on a Paddle Board at Lake Washington.
Wednesday & Friday: 6:45AM to 7:45AM
Saturday: 12:00PM to 1:15PM
Click here to rent a paddle board for a specific day and time.
Brazilian martial art that combines self-defense, acrobatics, dance, music, community, and culture.
* Starting July 16, 2018 - Check out some videos -
Kids - Monday: 4:30PM to 5:30PM
Adults - Tuesday: 7:00PM to 8:00PM
Vinyasa yoga connecting breath to movement in a rythmical flow.
Tuesday: 10:00AM to 11:15AM
Partner practice blending acrobatics and yoga with the healing arts of Thai massage.
Monday & Friday: 7:30PM to 9:00PM
Our various memberships (taxes not included) are listed below. All memberships include the RetroFit and Dynamic Yoga classes. You can purchase and schedule classes online or just drop in. There are no contractual obligations and you can cancel at any time.
Sign up for a free 30-minute consultation to review your training goals and develop a training plan and schedule. Personal training sessions are by appointment only and include up to two people per session at the same price.