GymSmithy is a micro-gym specializing in holistic fitness for optimal performance at any age. We focus on functional movements seen throughout all sports, martial arts, and dance with group classes Monday through Saturday, and personal training by appointment.
We are committed to the principle that movement is an integral part to mental health, acuity, and longevity. In particular, movements and exercises that are skill centered, and involve increasing levels of focus, balance and coordination.
The foundation of the instruction is in posture, and bio-mechanics, following the guidelines of corrective exercise science, anatomy and physiology.
Our passion is to share these skills, techniques and observations learned through a lifetimes of outdoor play, academic study, and skill development, and to provide you with skilled observation, effective feedback, and individual coaching to help guide you towards your optimal potential.
- Personal Training by appointment only -
|6:30-7:15pm||Freestyle Self Defense||Freestyle Self Defense|
|9:00-10:00am||RetroFit||10:00-11:15am||Dynamic Yoga with Katie|
|12:00-1:00pm||Dynamic Yoga||Dynamic Yoga|
|7:30-8:30pm||Boost Your Cycling *||Boost Your Cycling *|
*November 14 - February 1
Join a great, growing community of people from Seattle and surrounding cities.
I've worked out with Travis for four years and continue to look forward to every session. They are fun, interesting and individually challenging. At 64, I'm often the oldest, yet the community Travis has built is so warm and welcoming that I feel right in the center. And he successfully encourages and supports me to push myself every week. If this sounds good, you will like this gym!
I've been practicing with Travis for over 3 years now and continue to discover muscles I never knew existed and strength (both physical and mental) I never knew I had. Thanks Travis!
GymSmithy provides the perfect environment for learning the basic tools to deal with moving at a high level and developing skills that carryover to any application. Travis is a skilled teacher and there are a great group of people training there. GymSmithy group classes or personal training will help you become physically and mentally strong for whatever you do.
Our various memberships (taxes included) are listed below. All memberships include the RetroFit, Dynamic Yoga, and Freestyle Self Defense classes. You can purchase and schedule classes online or just drop in.
Personal Training sessions are by appointment only and include up to two people per session at the same price. Additionally studio space is available for rental.
3721 S. Alaska St., Seattle, WA